Services
PERSONAL SESSION
Each person’s path to balance is unique. You may choose to focus on one modality, such as energy work, breath coaching, or life coaching, or allow them to flow together naturally. Every session unfolds at your pace, guided by what feels most supportive in the moment.
These sessions are:
• Personal and supportive
• Gentle, intuitive, and grounding
• May include mindful movement and calming breath awareness
• Guided by mindful presence
• A peaceful space for reflection, clarity, and ease
Tai Chi & Qigong
Tai Chi is often called “meditation in motion.” The gentle, flowing movements combine mind, body, and breath to create calm, focus, and balance.
Qigong adds simple energy practices that complement the movements and help you feel grounded and energised.
Our classes are:
- Fun, relaxing, and easy to follow
- Suitable for all levels, from beginner to experienced
- Step-by-step with guidance and encouragement
- Include gentle breath awareness, supporting relaxation andcalm
STILLNESS IN MOTION
A mindful movement and breath experience for peaceful wellbeing.
Each session weaves together Tai Chi and Qigong inspired movements, gentle breathwork, and moments of stillness. This shared experience is designed to help you unwind, release tension, and rediscover your natural rhythm, all in a warm, supportive space.
Perfect for anyone seeking calm, clarity, and gentle reconnection.
Sessions are held occasionally.
You can find upcoming dates and locations on the bookings page or Facebook.