Services
ENERGY WORK SESSION
A calm, personal session to reconnect body, mind, and energy through gentle breath awareness and intuitive guidance inspired by the wisdom of the I Ching.
Guided by ancient wisdom for modern emotional balance, these one on one sessions offer a peaceful space to slow down, reflect, and realign.
These sessions are:
• Personal and supportive
• Gentle, intuitive, and grounding
• Guided by mindful presence and calming breath awareness
• A peaceful space for reflection, clarity, and ease
Tai Chi & Qigong
Tai Chi is often called “meditation in motion.” The gentle, flowing movements combine mind, body, and breath to create calm, focus, and balance.
Qigong adds simple energy practices that complement the movements and help you feel grounded and energised.
Our classes are:
- Fun, relaxing, and easy to follow
- Suitable for all levels, from beginner to experienced
- Step-by-step with guidance and encouragement
- Include gentle breath awareness, supporting relaxation andcalm
STILLNESS IN MOTION
A mindful movement and breath experience for peaceful wellbeing.
Each session weaves together Tai Chi and Qigong inspired movements, gentle breathwork, and moments of stillness. This shared experience is designed to help you unwind, release tension, and rediscover your natural rhythm, all in a warm, supportive space.
Perfect for anyone seeking calm, clarity, and gentle reconnection.
Sessions are held occasionally.
You can find upcoming dates and locations on the bookings page or Facebook.