STILLNESS IN MOTION

Move, breathe, and come home to yourself.

Breathing workshop

Life can feel busy, scattered, or out of sync. Stillness in Motion offers a space to slow down, move gently, and reconnect with what truly matters:  your own steady rhythm within.

These sessions combine flowing movement, breath awareness, and mindfulness to create ease and presence in both body and mind. Drawing inspiration from Tai Chi, Qigong, and breathwork principles, each experience invites calm, curiosity, and gentle self-discovery.

You’ll explore:

  • Flowing, mindful movements to restore harmony and balance
  • Calming breath awareness to soothe the nervous system
  • Light self-massage and grounding practices
  • Short meditations to integrate body, mind, and breath

 

No experience needed, just a willingness to slow down and reconnect.

You will leave feeling lighter, calmer, and more peaceful, a reset for both body and spirit

Sessions are held occasionally.

You can find upcoming dates and locations on the bookings page or Facebook.

 

Find your Flow