Meet Anick
Originally from Canada, I made Australia my home many years ago, raising my family and building a life surrounded by nature and community.
Over the years, I’ve learned that true well-being isn’t about doing more, it’s about being more aware, more at ease, and more connected with yourself.
There was a time when I felt deeply depleted, physically, mentally, and emotionally. When my body finally said, “Enough,” it became my greatest teacher. That experience revealed how powerful and intelligent the body truly is, and how restoration begins when we slow down, listen, and reconnect.
With a lifelong love of movement and a black belt in karate, it was a natural evolution for me to explore practices that unite strength with softness. Tai Chi and Qigong opened a new chapter, one of grace, mindfulness, and presence. These practices, along with mindful breathing and gentle energy work, helped me rediscover balance and joy time and again.
Today, I share what I have learned through my teaching, coaching, and Embodied I Ching energy sessions. My approach blends mindful movement, breath awareness, and subtle energetic alignment to help reconnect with natural rhythm and sense of harmony. My classes and sessions provide calm yet light-hearted spaces where people can breathe, move, and simply be themselves.
“I believe health and happiness are not things we chase, they’re natural states that return when we remove the noise, the stress, and the ‘shoulds.’
Small habits, practiced with awareness, create powerful shifts. breath by breath, thought by thought, movement by movement, we realign with peace.”
I bring warmth and a touch of humour into everything I do. I believe growth doesn’t have to be hard, it can be curious, gentle, and even fun.
I am always fascinated by the way thoughts, emotions, and energy shape the body and our experience of life. My studies in Tai Chi, Qigong, energy awareness, breathwork, meditation, and coaching reflect my deep curiosity about the mind-body connection and the wisdom that lives within us all.
As a co-founder of The Peace Shack, I helped create a space where people could learn, grow, and feel supported. Although that chapter has closed, its spirit continues through my work with Dancing Moon, where I guide others toward calm empowerment and peaceful wellbeing.
And when I am not teaching or coaching, you’ll likely find me laughing with friends, watching a good movie, or quietly enjoying a cup of tea (or coffee), because peacefulness can be simple, too.
Credentials
Embodied I Ching Practitioner
Tai Chi instructor
Breathing Coach
Certified Result Coach
Qigong instructor
EFT & TFT Tapping Practitioner
Meditation Practitioner
Ho’onopono Practitioner
Black Belt in Goshin Ryu Karate
