Mindset Reset

Regardless of whether changes are intentional or forced upon us, they can be daunting, overwhelming and difficult.

Therefore, cultivating the right mindset is critical for making positive and easy transitions in our lives. But we honestly do not have to go through all this alone!

Mindset coaching can be an incredibly powerful tool for anyone navigating through life. With a focus on the client’s needs and aspirations, coaching provides a safe and supportive environment for exploring ideas and creating a plan of action.

Of course, life’s changes, even imposed on us do not need to be dramatic in nature to be heavy and hard to navigate alone.  And sometimes, challenges are just that: challenging!

To lead a peaceful life, one must be able to tackle changes and challenges with the  right mindset. There is no denying that challenges are a part of life, but with the right skills and support, you can learn to face them in a peaceful and calm way, creating ease and flow in your life.

Why struggle alone when you can get help and support?

If you answer yes to any of the following, Anick can help you.

  • Do you have a desire to improve your life but are not sure how to go about it?
  • Finding it difficult to manage your stress and/or anxiety?
  • Would you like to have more peacefulness in your life?
  • Do you feel lost in life, struggling with who you are in today’s ever changing world?
  • Do you question your sense of self worth or suffer from  a lack of self esteem and confidence?
  • Do you have goals and desires but wondering how to go about achieving them?
  • Are you lacking satisfaction in your current career but don’t know what to do next?
  • Are you finding it difficult to balance work and home life?
  • Have you been finding it hard to move past a broken relationship or divorce and have a meaningful relationship?
  • Are you a newly empty nester, wondering how to create a satisfying new stage in your life?
  • Wanting to lose weight, but can’t stick to a diet.
  • Wanting to improve your fitness and keep buying gym memberships but never go.
  • You want to feel happier when you look in the mirror.
  • Do you just want to feel happier and healthier?
  • Have you gone through a significant injury, illness or disability and are finding it difficult to find fulfilment and happiness post trauma?

Having worked through many trials and tribulations of her own, has given Anick the necessary tools and techniques to not only overcome these challenges but still live a happy, healthy and peaceful life

Through the coaching process, Anick will help you

  • Develop a clear understanding of your personal and/or  professional goals.
  • Find out what makes you “tick”, what is important for you (also referred to as your values)
  • Have a better understanding of who you are.
  • Align your goals with your values
  • Identify and overcome limiting beliefs, mental and emotional blocks that are holding you back.
  • Create and implement an action plan

  • Learn  to be accountable to your commitments.
  • Take the necessary actions to achieve your goals and desires.

Anick is here to serve you not please you. Her coaching is real, authentic and honest. Reaching your goals will take work.  Changes may need to be made that might be confronting. However I will be with you every step, holding you accountable while still cheering you on. You reaching your goals and successes is my drive and motivation.